LESSON 4 - Knee Extension | RTS Global

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RTS Level 1 - FRANCE - Apr'25

THEORY MODULE 1

LESSON 1 - An Introduction to RTS (44:40)
LESSON 2 - Physics Made Fun (42:05)
LESSON 3 - The Proprietary RTS Thought Processes (40:46)
LESSON 4 - Risk & Function (28:36)
LESSON 5 - Module Summary (26:59)

THEORY MODULE 2

LESSON 1 - Spine & Trunk Intro (30:00)
LESSON 2 - Spinal Flexion (51:20)
LESSON 3 - Spinal Extension (23:53)
LESSON 4 - Spinal Lateral Flexion (11:43)
LESSON 5 - Spinal Rotation (23:47)

THEORY MODULE 3

LESSON 1 - Hip Introduction and Hip Flexion (15:12)
LESSON 2 - Hip Adduction and Abduction (15:39)
LESSON 3 - Hip Extension (31:53)
LESSON 4 - Knee Extension (22:53)
LESSON 5 - Knee Flexion (18:05)
LESSON 6 - Squat (45:05)
LESSON 7 - Multi Joint Variations - Parts 1-4 (61:09)

THEORY MODULE 4

LESSON 1 - Scapula Intro & Elevation (37:41)
LESSON 4 - GH Joint (36:58)
LESSON 5 - Multi-Joint Pushing - Horizontal (49:36)
LESSON 6 - Multi-Joint Pushing - Vertical Upward (20:03)
LESSON 7 - Multi-Joint Pushing - Vertical Downward (17:03)
LESSON 8 - Multi-Joint Pulling - Vertical (34:09)
LESSON 9 - Multi-Joint Pulling - Horizontal (49:43)
LESSON 10 - Single Joint - Glenohumeral (40:23)
LESSON 11 - Single Joint - Elbow (28:34)

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LESSON 4 - Knee Extension

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