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RTS Level 1 - ITA - Apr'25
THEORY MODULE 1
Intro Call (20:39)
LESSON 1 - An Introduction to RTS (61:52)
LESSON 2 - Physics Made Fun (42:05)
LESSON 3 - The Proprietary RTS Thought Processes (45:51)
LESSON 4 - Risk & Function (28:36)
THEORY MODULE 2
LESSON 1 - Spine & Trunk Intro (11:30)
LESSON 2 - Spinal Flexion (43:00)
LESSON 3 - Spinal Extension (23:53)
LESSON 4 - Spinal Lateral Flexion (11:43)
LESSON 5 - Spinal Rotation (23:41)
THEORY MODULE 3
LESSON 1 - Hip Introduction and Hip Flexion (15:12)
LESSON 2 - Hip Extension (31:53)
LESSON 3 - Hip Adduction and Abduction (15:39)
LESSON 4 - Knee Extension (22:54)
LESSON 5 - Knee Flexion (18:05)
LESSON 6 - Squatting (43:56)
LESSON 7 - Multi Joint Variations - Parts 1-4 (35:21)
THEORY MODULE 4
RTS1 Study Guide - Module 4
LESSON 1 - Scapula Intro & Elevation (38:31)
LESSON 4 - GH Joint (18:09)
LESSON 5 - Multi-Joint Pushing - Horizontal (49:50)
LESSON 6 - Multi-Joint Pushing - Vertical Upward (20:03)
LESSON 7 - Multi-Joint Pushing - Vertical Downward (17:03)
LESSON 8 - Multi-Joint Pulling - Vertical (34:05)
LESSON 9 - Multi-Joint Pulling - Horizontal (49:43)
LESSON 10 - Single Joint - Glenohumeral (40:20)
LESSON 11 - Single Joint - Elbow (28:34)
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LESSON 9 - Multi-Joint Pulling - Horizontal
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