THEORY MODULE 1
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RTS1 Study Guide - Module 1
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LESSON 1 - An Introduction to RTS (10:23)
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LESSON 2 - Level 1 Course Objectives (17:13)
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LESSON 3 - Exercise Mechanics: What and Why? (11:48)
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LESSON 4 - Fundamental Mechanical Analysis (11:37)
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LESSON 5 - Physics Made Fun - Part 1 (16:30)
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LESSON 6 - Physics Made Fun - Part 2 (14:02)
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LESSON 7 - Physics Made Fun - Part 3 (11:33)
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LESSON 8 - Risk (14:08)
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LESSON 9 - The Exercise Equation & WGHOT (22:07)
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LESSON 10 - Function vs Functional (14:11)
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LESSON 11 - The Exercise Continuum (18:39)
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FINAL LESSON - Module 1 Summary (26:59)
THEORY MODULE 3
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RTS1 Study Guide - Module 3
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LESSON 1 - Hip Introduction and Hip Flexion (15:12)
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LESSON 2 - Hip Adduction and Abduction (15:39)
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LESSON 3 - Hip Extension Part 1 (14:16)
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LESSON 4 - Hip Extension Part 2 (17:37)
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LESSON 5 - Knee Extension Part 1 (9:08)
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LESSON 6 - Knee Extension Part 2 (13:45)
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LESSON 7 - Knee Flexion (18:05)
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LESSON 8 - Squat 1 (16:18)
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LESSON 9 - Squat 2 (15:26)
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LESSON 10 - Squat 3 (13:21)
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LESSON 11 - Multi Joint Variations - Parts 1-4 (61:09)
THEORY MODULE 2
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RTS1 Study Guide - Module 2
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LESSON 1 - Spine & Trunk Intro - Part 1 (18:36)
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LESSON 2 - Spine & Trunk Intro - Part 2 (11:30)
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LESSON 3 - Spinal Flexion Part 1 (11:14)
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LESSON 4 - Spinal Flexion Part 2 (11:55)
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LESSON 5 - Spinal Flexion Part 3 (20:03)
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LESSON 6 - Spinal Extension Part 1 (9:28)
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LESSON 7 - Spinal Extension Part 2 (14:25)
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LESSON 8 - Spinal Lateral Flexion (11:43)
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LESSON 9 - Spinal Rotation Part 1 (10:25)
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LESSON 10 - Spinal Rotation Part 2 (10:25)
THEORY MODULE 4
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RTS1 Study Guide - Module 4
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LESSON 1 - Scapula Intro & Elevation (9:41)
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LESSON 2 - Scapula Elevation (12:08)
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LESSON 3 - Scapula Depression, Protraction & Retraction (8:59)
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LESSON 4 - GH Joint (36:58)
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LESSON 5 - Multi-Joint Pushing - Horizontal (49:49)
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LESSON 6 - Multi-Joint Pushing - Vertical Upward (20:03)
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LESSON 7 - Multi-Joint Pushing - Vertical Downward (17:03)
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LESSON 8 - Multi-Joint Pulling - Vertical (34:09)
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LESSON 9 - Multi-Joint Pulling - Horizontal (49:43)
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LESSON 10 - Single Joint - Glenohumeral (40:23)
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LESSON 11 - Single Joint - Elbow (28:34)
