INTRODUCTION TO CONCEPTS AND PRINCIPLES
-
Introduction to RTS Concept and Prinicples (23:59)
-
Mechanics (22:27)
-
Mechanical Analysis Part 1 (25:22)
-
Mechanical Analysis Part 2 (13:26)
-
The Exercise Equation (27:14)
-
The Fundamentals of Physics (42:34)
-
Improving Function and Understanding Functional (21:22)
-
The Exercise Continuum (23:37)
-
RTS History and Intro (32:40)
SPINE AND TRUNK
-
Spine Introduction Part 1 (9:33)
-
Spine Introduction Part 2 (8:17)
-
Spine Introduction Part 3 (12:47)
-
Spine Introduction Part 4 (8:46)
-
Spinal Flexion Part 1 (10:05)
-
Spinal Flexion Part 2 (12:46)
-
Spinal Flexion Part 3 (17:26)
-
Spinal Extension Part 1 (8:37)
-
Spinal Extension Part 2 (15:38)
-
Spinal Extension Part 3 (11:31)
-
Lateral Flexion (9:38)
-
Spinal Rotation Part 1 (10:05)
-
Spinal Rotation Part 2 (12:22)
-
Spine and Trunk Updates (6:15)
LOWER BODY
-
Hip Introduction and Hip Flexion (16:28)
-
Hip Extension Part 1 (13:04)
-
Hip Extension Part 2
-
Hip ADD and ABD Part 1 (10:47)
-
Hip ADD and ABD Part 2 (10:44)
-
Knee Single Joint Motions (34:35)
-
Squat 1
-
Squat 2
-
Squat 3 (7:46)
-
Squat 4 (11:28)
-
Multi Joint Lower Body Variations Part 1 (37:47)
-
Multi Joint Variations Part 2 (11:12)
-
Multi Joint Variations Part 3 (9:59)
-
Multi Joint Variations Part 4
-
Bonus Section Smith Machine and Leg Press (6:15)
UPPER BODY
-
Scapula Introduction and Elevation Part 1 (16:50)
-
Scapula Introduction and Elevation Part 2 (14:58)
-
Scapula Motions Depression Protraction and Retraction (11:37)
-
Introduction to the Glenohumeral Joint (16:25)
-
Muti-Joint Pushing Horizontal Part 1 (13:00)
-
Muti-Joint Pushing Horizontal Part 2 (16:31)
-
Muti-Joint Pushing Horizontal Part 3 (16:24)
-
Muti-Joint Pushing Horizontal Part 4 (10:03)
-
Multi-Joint Pushing Incline and Vertical (11:26)
-
Multi-Joint Pushing Decline and Downward (13:04)
-
Multi Joint Pulling Vertical Part 1 (49:16)
-
Muti-Joint Pulling Horizontal Part 1 (31:04)
-
Multi-Joint Pulling Horizontal Part 2 (24:12)
-
GH Motions Single Joint (19:44)
-
Single Joint Elbow (29:56)
-
Upper Updates Decline and Smith Machine (8:00)
New section
