LESSON 4 - Knee Extension | RTS Global

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RTS Level 1 - CH - Apr'25

THEORY MODULE 1

RTS1 Study Guide - Module 1
LESSON 1 - An Introduction to RTS (10:23)
LESSON 2 - Level 1 Course Objectives (17:13)
LESSON 3 - Exercise Mechanics: What & Why? (11:48)
LESSON 4 - Fundamental Mechanical Analysis (11:37)
LESSON 5 - Physics Made Fun (42:05)
LESSON 6 - Risk (14:07)
LESSON 7 - The Exercise Equation & WGHOT (22:07)
LESSON 8 - Function vs Functional (14:11)
LESSON 9 - The Exercise Continuum (18:39)
FINAL LESSON - Module 1 Summary (26:59)

THEORY MODULE 2

RTS1 Study Guide - Module 2
LESSON 1 - Spine & Trunk Intro (30:06)
LESSON 2 - Spinal Flexion (43:12)
LESSON 3 - Spinal Extension (23:53)
LESSON 4 - Spinal Lateral Flexion (11:43)
LESSON 5 - Spinal Rotation (20:50)

THEORY MODULE 3

RTS1 Study Guide - Module 3
LESSON 1 - Hip Introduction and Hip Flexion (15:12)
LESSON 2 - Hip Adduction and Abduction (15:39)
LESSON 3 - Hip Extension (31:53)
LESSON 4 - Knee Extension (22:53)
LESSON 5 - Knee Flexion (18:05)
LESSON 6 - Squat (45:05)
LESSON 7 - Multi Joint Variations - Parts 1-4 (61:09)

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LESSON 4 - Knee Extension

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