LESSON 9 - GH Single Joint | RTS Global

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RTS Level 1 - India - Mar'25

THEORY MODULE 1

RTS1 Study Guide - Module 1
Intro Call (71:47)
LESSON 1 - An Introduction to RTS (10:23)
LESSON 2 - Level 1 Course Objectives (17:13)
LESSON 3 - Exercise Mechanics: What & Why? (11:48)
LESSON 4 - Fundamental Mechanical Analysis (11:37)
LESSON 5 - Physics Made Fun (42:05)
LESSON 6 - Risk (14:07)
LESSON 7 - The Exercise Equation & WGHOT (22:07)
LESSON 8 - Function vs Functional (14:11)
LESSON 9 - The Exercise Continuum (18:39)
FINAL LESSON - Module 1 Summary (26:59)

THEORY MODULE 2

RTS1 Study Guide - Module 2
LESSON 1 - Spine & Trunk Intro (30:06)
LESSON 2 - Spinal Flexion (43:12)
LESSON 3 - Spinal Extension (23:53)
LESSON 4 - Spinal Lateral Flexion (11:43)
LESSON 5 - Spinal Rotation (23:47)

THEORY MODULE 3

RTS1 Study Guide - Module 3
LESSON 1 - Hip Introduction and Hip Flexion (15:12)
LESSON 2 - Hip Adduction and Abduction (15:39)
LESSON 3 - Hip Extension (31:53)
LESSON 4 - Knee Extension (22:53)
LESSON 5 - Knee Flexion (18:05)
LESSON 6 - Squat (45:05)
LESSON 7 - Multi Joint Variations - Parts 1-4 (61:09)

THEORY MODULE 4

RTS1 Study Guide - Module 4
LESSON 1 - Introduction To Upper Body Extremity (9:41)
LESSON 2 - Scapula Intro and Elevation (29:21)
LESSON 3 - GH Joint (36:58)
LESSON 4 - Multi Joint Horizontal (49:49)
LESSON 5 - Multi Joint Pressing_Incline and Vertical (20:03)
LESSON 6 - Multi Joint Pushing Downward (17:03)
LESSON 7 - Multi Joint Pulling Vertical (34:09)
LESSON 8 - Multi Joint Pulling Horizontal (49:43)
LESSON 9 - GH Single Joint (40:23)
LESSON 10 - Elbow Flexion (16:20)
LESSON 11 - Elbow Extension (12:14)
BONUS - Decline Pec Deck & Conv Smith (8:00)

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LESSON 9 - GH Single Joint

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